Help with the Heat, Stay Cool

• The following is a press release from Prince William County government. 

Residents are reminded that when the temperature is 95 degrees and above, the Drop In Center will offer expanded hours until 6 p.m., Monday through Saturday. The address is 14730 Potomac Mills Road in Woodbridge. For more information call 703-897-0199.

Also, please remember that all area shopping malls, movie theatres and libraries are air-conditioned and open throughout the weekend. 

The Department of Fire & Rescue reminds you to be careful when the temperatures are high. Symptoms to look out for include:

• High body temperature (above 103)
• Red, hot, dry skin (no sweating)
• Rapid, strong pulse
• Throbbing headache
• Dizziness
• Nausea

You should seek medical attention if any of these factors are present. For more information, visitwww.pwcgov.org/fire. 

As with any summer day, the following tips will help you best deal with the heat: 

• Wear light colors
• Wear lightweight, loose-fitting clothing
• Wear a wide-brimmed hat with vents
• Wear sunscreen on all exposed areas
• Stay hydrated and drink plenty of water throughout the day
• Minimize exertion and walking throughout the hottest part of the day (11 a.m.- 1 p.m.)
• Take frequent breaks and rest in a cool or shady place