Serious About Fitness presents Fit Talk, taking place at the Redmond Athletic Club, Tuesday, Feb. 20 at 7 p.m. This evening we will explore the topic 'Good vs. Bad Exercise Pain', presented by C.P.T. Chris Doran from Serious About Fitness.
- This evening we will describe how exercise stresses your joints. We will also discuss which aches and pains are normal, and which ones to be aware of and avoid. Chris will discuss alterntive exercises, and when you should chose rest or active recovery. Some basic anatomy will also be covered. Questions welcome.
This is the second evening of our new lecture series designed to help people live an active injury free lifestyle, and have a healthy mind and body.
This event is free, but space is limited. Please send us a note on our website to confirm your spot: http://seriousaboutfitness.net/contact_us.php
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Serious About Fitness is a personal training company that operates independently from the Redmond Athletic Club. Our certified trainers are available 70 hours a week to guide and motivate you along the road to a healthier, happier you. For more information about Serious About Fitness and our events, please visit our website at www.seriousaboutfitness.net
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