Issaquah School District: Managing Winter Break: Tips And Resources For Mental Health From The ISD School-Based Mental Health Counselors

Press release from the Issaquah School District:

December 13, 2021

Winter break holds different experiences for each of us. Some may experience moments of joy, celebration and connection, while others may feel some frustration, loss, and monotony.

Here are a few strategies for embracing the winter break.

• Crisis Text Line– Text “HEAL” to 741-741
• Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• The Trevor Project (for the LGBTQ+ community) – 1-866-488-7386
• TeenLink (a peer support line where you can chat with other teens who have had similar experiences): 1-866-833-6546
• Crisis Connections (24 hr. crisis line): 1-866-427-4747

As you head into winter break take a deep breath, hold gratitude in your heart, and focus on the moments that connect us and bring joy.

Warm wishes- The Swedish School Based Health Team

• If you have experienced grief and loss this year, here is a helpful resource. 8 Simple Acts: How to Survive Early Grief

Coping:

• Self-care strategies for this holiday season - Harvard Health Blog

This press release was produced by the Issaquah School District. The views expressed here are the author’s own.