A New Year and New Reasons to See a Physical Therapist

A New Year and New Reasons to See a Physical Therapist

Another year has started, and with it the tradition of deciding on resolutions or goals for life improvement. Often, goals are set for better health, more exercise, better diet choices, or trying new activities.

When it comes to health, we tend to think of our doctor, dentist and eye doctor, especially since we get our insurance plans that way. People are pretty good at seeing a doctor for the annual wellness check up for preventative care. Many people see their eye doctor for an annual checkup, and the dentist 2x per year as a routine schedule. What about seeing a physical therapist? Consider most insurances do not require a doctor referral to see a therapist. Also, state law allows direct access to physical therapy, meaning you can come see one directly on your own.

Why should you see a therapist if you do not have a new injury, severe pain or had surgery? Here are some possibilities: Maybe you have a mild nagging area of your body that “acts up once in a while” Or, you have a certain joint that has been a little tight and you think it will prevent you from trying a new hobby, gym workout or dance class. Wondering if your flexibility or strength could be improved but don’t know where to start? Do you ever feel a little dizzy when you get up, or roll over in bed? A therapist can help figure out causes of vertigo and there are exercises to address some of the causes. Many people describe “just feeling off balance at times.” Falls can lead to severe consequences and physical therapists are well trained in assessing and developing programs to improve balance. Started jogging and feel some leg problem after 2 miles? A therapist can check your strength and running style. Had a surgery or injury a few years ago that initially improved but not quite where you want to be now? Taking a fresh look at it might help with further gains. Chronic back pain is a top reason people see their doctor and one of the first recommended treatments is movement and exercise related.

Physical therapists are experts in movement, and your muscle systems. We can address all the issues mentioned above. You do not need to wait for a full injury to happen, or severe pain to occur. We are trained to be part of your health care team and can recommend when other health providers should be seen for your condition.

Consider adding a PT assessment to your yearly strategy for better health. Take charge of your plan to address what might stop you from meeting your new activity goals. Still not sure but want to talk about it…schedule a free assessment with one of our PT staff near you. OHOW Greenfield Physical Therapy 414 282-9590