Excessive Heat Warning Issued For Phoenix

PHOENIX — The National Weather Service has put an excessive heat warning into effect, that will remain until 8 p.m. Thursday, June 8 throughout the Phoenix Metro region.

According to the warning, afternoon temperatures will reach "dangerously hot" conditions between 107 and 112 degrees Fahrenheit. Late night temperatures will only drop as low as the upper 70s and mid 80s.

A heat warning is issued anytime the Heat Index reports daytime and night temperatures that are high for regional standards.

Heat exhaustion and heat stroke are two common heat-related illnesses brought on by excessive heat. The city has made a Summer Heat Safety guide as part of their Summer Safety program.

Heat Exhaustion

Symptoms of heat exhaustion include:

• Faint or dizziness
• Excessive sweating
• Cool, pale, clammy skin
• Nausea or vomiting
• Rapid, weak pulse
• Muscle cramps

What to do if you have heat exhaustion:

• Get to a cooler, air-conditioned place
• Drink water if fully conscious
• Take a cold shower or use a cold compress

Heat Stroke

Symptoms of heat stoke include:

• Throbbing headache
• No sweating
• Body temperature above 103 degrees Fahrenheit
• Red, hot, dry skin
• Nausea or vomiting
• Rapid, strong pulse
• May lose consciousness

What to do if you have a heat stroke:

• Call 911
• Take immediate action to cool the person

Prevent Heat Illness

The National Weather Service suggests taking the safety precautions below during an excessive heat advisory.

• Stay indoors and seek air-conditioned buildings.
• Drink water, more than usual, and avoid dehydrating alcoholic, sugary, or caffeinated drinks. Dress for the heat - lightweight and light-colored clothing.
• Eat small meals and eat more often.
• Monitor those with a higher vulnerability to heat, including small children.
• Check in on family, friends, and neighbors, especially the elderly.
• If engaging in outdoor activity, take longer and more frequent breaks and avoid the hottest parts of the day.
• Never leave kids or pets unattended in cars.
• Public cooling shelters are available in some areas.
• Consult county officials for more details, which may include guidance for proper social distancing measures.