VIDEO: Getting Fit in Agoura: Part 6

I have to honestly say that six weeks have flown by, and my body has never been in better shape.

That left-over baby bump to which I referred at the beginning of this program has reduced significantly, and my clothes have actually gotten loose.

For our final installment, Jessica Unbewust, co-owner of Ferrum Fitness, wanted to finish strong, so we work on power moves.

Watch the video for some helpful exercises.

To follow along from the beginning of the series, here are links to Part 1, Part 2, Part 3, Part 4 and Part 5.

It is also very important to consume lots of water, particularly during and after a workout routine.

A believer in clean eating and healthy food combinations, Unbewust offers the following recipe as part a nutrition packet she hands out to clients.

Here's our final recipe of the series:.

Orange Bran Flax Muffin
Ingredients:   

• 1 1/2 cups oat bran   

• 1 cup all-purpose flour   

• 1 cup flaxseed, ground   

• 1 cup wheat bran   

• 1 tbsp baking powder   

• 1/2 tsp salt   

• 2 oranges, quartered and seeded   

• 1 cup brown sugar   

• 1 cup buttermilk (use the low-fat variety) or substitute with skim, soy or almond milk (this will change the consistency of the muffin)   

• 1/2 cup canola oil or coconut oil   

• 2 eggs   

• 1 tsp baking soda   

• 1 1/2 cups golden raisins (optional) 

Preparation: 1. Preheat the oven to 375˚ F  2. Line two 12-cup muffin pans with paper liners or coat the pans with cooking spray. 3. In large bowl, combine the oat bran, flour, flaxseeds, wheat bran, baking powder, and salt  4. In a blender or food processor, combine the oranges, brown sugar, buttermilk, oil, eggs, an baking soda. Blend well. 5. Pour the orange mixture into the dry ingredients. Mix until well blended. Then stir in raisins  6. Divide the batter evenly among the muffin cups. Bake for 18 to 20 minutes, or until a  toothpick inserted in the center comes out clean. Cool in the pans for 5 minutes before removing to a cooling rack. Makes 24 muffins

Unbewest has been a certified personal trainer since 2002. She has certifications from NASM (National Academy of Sports Medicine), ISSA (International Sports Science Association), AFAA (Aerobics & Fitness Association of America), and AFTA (American Fitness Training of Athletes).

*Unbewust advises to check with your doctor first before beginning a strenuous new fitness program.