Name: Sunday Hatha Flow
Start: 2025-12-28T10:30:00-08:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5>Sunday Hatha Flow with Karen</h5>
<h5>Every Sunday</h5>
<h5>10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Welcome! </p>
<p>When was the last time you practiced yoga with no sun salutations or cycles through vinyasa, or just a few? Karen offers a well-rounded class with not sun salutations. What a treat!</p>
<p>Start your Sunday with a refreshing practice that sets the tone for a wonderful week ahead. <br /></p>
<p>This gentle Hatha Yoga class provides an uplifting experience through thoughtful movements and mindful breathing. With postures that stimulate mind and body, each sequence is designed to align your energy centers, cultivate inner strength, and foster a sense of renewal. Flow, breathe, and embrace the day with a peaceful heart and a renewed spirit.<br /></p>
<p>

🖤 Beginner Friendly<br /></p>


Local Event: Sunday Hatha Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Sunday Hatha Flow

Sunday Hatha Flow with Karen
Every Sunday
10:30 AM
$25 drop-in rate

Welcome! 
When was the last time you practiced yoga with...

<h5>Ashtanga Inspired Flow</h5>
<h5>Every Friday at 7 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow" target="_blank">Svastha Yoga Hub</a><br></p>
<p>Join Deborah in this moderate-flow Vinyasa class based on the classic Ashtanga series of standing and seated postures, with an emphasis on alignment, flow and breath. Get ready to develop a lot of strength with the many optional cycles through vinyasa that Ashtanga Yoga is known for.</p>
<p>You are up for a treat!</p>
<p>&nbsp;This class is suitable for all students.<br></p>

Local Event: Ashtanga-Inspired Flow

Ashtanga-Inspired Flow

Ashtanga Inspired Flow
Every Friday at 7 AM
$25 drop-in rate

Svastha Yoga Hub 
Join Deborah in this moderate-flow Vinyasa...

<h5><strong>Community Yoga</strong><br>Every Friday at 10:30 AM<br>$12 drop-in rate</h5>
<p>www.svasthayogahub.com<br></p><p>Join us this Friday, 12/26, for practice that will support our systems after all that delicious holiday food!</p><p>Our community yoga embodies the spirit of inclusivity and connection, offering a supportive environment where everyone (all backgrounds, experience and skill levels) come together to practice yoga.</p>

<p>Community yoga serves as a beautiful reminder of the power of connection and the importance of supporting one another on the path to wellness.</p>
<p> Whether you are a seasoned yogi or a curious beginner, our community yoga offers a welcoming space to explore, grow, and thrive together.</p>
<p>All levels welcome!</p>
<p>🖤 Beginner Friendly</p>

Local Event: Community Yoga

Community Yoga

Community Yoga Every Friday at 10:30 AM $12 drop-in rate
www.svasthayogahub.com Join us this Friday, 12/26, for practice that...

<h5>Midday Vinyasa Flow with Allie</h5>
<h5>Every Friday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Allie's friendly nature will be a huge part of a great experience in this class. Ah, she&nbsp;also teaches this class on Tuesday at 4 PM. Come by!</p>

Local Event: Midday Vinyasa Flow

Midday Vinyasa Flow

Midday Vinyasa Flow with Allie
Every Friday
12 PM
$25 drop-in rate

This Vinyasa flow is more than just a physical...

<h5>Yoga Sculpt</h5>
<h5>Every Saturday!</h5>
<h5>8:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and like to do yoga? Then come for some Yoga Sculpt&nbsp;this Saturday at 8:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
Every Saturday!
8:30 AM
$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Morning Awakening Flow with Anne</h5>
<h5>Every Saturday</h5>
<h5>10 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Come join Anne for a yoga and movement class where you'll explore what feels good for your body, guided by your own curiosity. We'll focus on building strength, mobility, and having fun with movement, while also boosting your energy flow and clearing your mind.</p>
<p>This practice not only supports your physical health but also helps you express yourself more authentically in everyday life. Feel free to move in a way that feels right for you and enjoy the freedom of your own exploration.&nbsp;</p>
<p>
🖤 Beginner Friendly</p>
<p><br></p>

Local Event: Morning Awakening Flow

Morning Awakening Flow

Morning Awakening Flow with Anne
Every Saturday
10 AM
$25 drop-in rate

Come join Anne for a yoga and movement class where...

<h5>Morning Awakening Flow with Anne</h5>
<h5>Every Sunday</h5>
<h5>9 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Come join Anne for a yoga and movement class where you'll explore what feels good for your body, guided by your own curiosity. We'll focus on building strength, mobility, and having fun with movement, while also boosting your energy flow and clearing your mind.</p>
<p>This practice not only supports your physical health but also helps you express yourself more authentically in everyday life. Feel free to move in a way that feels right for you and enjoy the freedom of your own exploration. </p>
<p>🖤 Beginner Friendly<br></p>


Morning Awakening Flow with Anne
Every Sunday
9 AM
$25 drop-in rate

Come join Anne for a yoga and movement class where you'll...

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Local Event: Yin Yoga w/ Sound Bath Savasana Journey 

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Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

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Alameda|Local Event

Sunday Hatha Flow

Event Details

Sunday Hatha Flow with Karen

Every Sunday

10:30 AM

$25 drop-in rate

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