Community Corner
Conquer Stress, Anxiety In Meditation Zoom With Livermore Library
Meditation practitioner and lecturer Arvind Naik will teach a simple technique to help relieve stress and anxiety.
LIVERMORE, CA — The Livermore Public Library wants to help people in the community who are feeling stressed and anxious.
A meditation program, hosted by the library via Zoom, is coming up in April.
Meditation practitioner and lecturer Arvind Naik will teach a simple technique to help relieve stress and anxiety. A short meditation sitting is included, the library said.
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“In these programs, Naik explores how meditation can help individuals develop physically, mentally, and spiritually. Naik has led a meditation program at Target and regularly speaks at libraries and community centers across the country,” the library said.
Most recently, Naik spoke at Boston Scientific, introducing meditation as a tool for stress reduction in the workplace.
Find out what's happening in Livermorefor free with the latest updates from Patch.
The library's ‘Overcoming Stress and Anxiety Using Meditation’ program is at 7:00 p.m on April 12.
The program is free and no registration is needed.
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