Sweetgreen Kicks Off 2025 with a Bold, Flavorful January Menu

This January, Sweetgreen invites fans to ditch the all-or-nothing New Year’s resolution mindset and embrace the idea of having it all—especially when it comes to America’s favorite sauce: ranch. To celebrate, Sweetgreen has launched a protein-packed January menu featuring bold Ranch, BBQ, and Spicy flavors designed to satisfy cravings without guilt.

Here’s a closer look at the exciting new additions to Sweetgreen’s lineup:

BBQ Chicken + Ranch Plate (NEW, 39g of Protein)

This hearty dish combines Sweetgreen’s tangy BBQ Sauce and creamy Green Goddess Ranch with blackened chicken, white rice, warm roasted sweet potatoes, avocado, and pickled onions. It’s a balanced and flavorful meal that packs a protein punch.

Blackened Chicken + Ranch Bowl (NEW, 35g of Protein)

A perfect mix of freshness and indulgence, this bowl features Green Goddess Ranch drizzled over blackened chicken, romaine, quinoa, chickpeas, tomatoes, avocado, cucumbers, goat cheese, and basil.

Honey BBQ Steak + Ranch Plate (NEW, 31g of Protein, Online Exclusive)

This online-exclusive plate puts caramelized garlic steak front and center, paired with Sweetgreen’s signature BBQ Sauce and Green Goddess Ranch. The dish also includes white rice, warm roasted sweet potatoes, shredded cabbage, and spicy broccoli for a satisfying and savory experience.

Spicy Green Goddess Bowl (NEW, 24g of Protein, Online Exclusive)

For those who crave a little heat, this online-exclusive bowl adds Sweetgreen’s hot sauce to the mix. It features Green Goddess Ranch, blackened chicken, spring mix, quinoa, warm roasted sweet potatoes, tomatoes, shredded cabbage, cucumbers, and cilantro for a vibrant, zesty flavor profile.

The Star of the Show: Green Goddess Ranch

Sweetgreen’s Green Goddess Ranch is the ultimate upgrade to their menu, offering a fresh and herby flavor with no seed oils. Made with avocado oil, dill, basil, cilantro, garlic, and onion, it’s a bold, creamy sauce that complements the new plates and bowls beautifully.

Whether you’re looking to indulge in BBQ flavors, spice up your meals, or enjoy the creamy richness of ranch guilt-free, Sweetgreen’s January menu offers something for everyone. With a focus on high-protein dishes and vibrant, bold flavors, this menu is here to make your New Year deliciously satisfying.

Head to your nearest Sweetgreen location—or order online for exclusive dishes—to try the new January menu today.