Are you Navigating Grief and Planning a Memorial or Celebration of Life During the Holidays?

The holiday season is usually filled with warmth, traditions, and connection. But when you are grieving, this time of year can feel heavy, disorienting, and even painful.

Seeing others celebrate may deepen the ache of your loss, and the rituals that once brought joy may now stir up sorrow. If you are facing the additional task of planning a memorial or celebration of life during the holidays, it can feel overwhelming.

Yet, there is a way to navigate this season with intention, gentleness, and meaningful remembrance. You can honor your loved one while creating space for your own healing.

Give Yourself Permission to Feel Everything

Grief does not follow a calendar. It doesn’t pause for holiday celebrations. It arrives in waves—sometimes quietly, sometimes unexpectedly. The most important gift you can give yourself during the holidays is permission to feel whatever you feel.

You don’t need to match the cheerful energy around you. Your grief is an expression of your love.

The Role of Ritual in Healing

Rituals—memorial services, celebrations of life, storytelling, candle-lighting—help us express what feels too big to hold alone. Consider rituals such as lighting a candle, displaying a favorite photo, sharing stories, or creating a memory ornament. These gestures can bring comfort and connection.

Planning a Memorial or Celebration of Life During the Holidays

Planning a memorial is emotional any time—but during the holidays, the emotions can be stronger. Here are compassionate steps to guide you:

1. Decide on the style of gathering.

2. Choose a timing that feels right.

3. Select meaningful readings, music, and symbols.

4. Ask for help—from loved ones and from a professional officiant.

A Caring Officiant to Guide You: Diana Cruz Navratil

If you feel overwhelmed, Diana offers gentle, professional support. She is bilingual (English & Spanish), experienced, and deeply compassionate. She creates personalized memorials and celebrations of life that honor your loved one with meaning and dignity.

Learn more here: Celebration of Life Officiant

Caring for Yourself Through the Holidays

Amid planning and grieving, remember to care for yourself. Rest, eat nourishing foods, take gentle walks, and let yourself feel both sorrow and joy. Healing is not linear.

Honoring Love, Even in the Darkest Season

A memorial or celebration of life—especially during the holidays—can become a moment of connection, remembrance, and love. With the right support and space to grieve, you can honor the life, spirit, and legacy of your loved one in a way that feels true and heartfelt.

Diana Cruz Navratil is a registered officiant for Celebrations of Life Memorials and Weddings. Located in La Quinta, CA, she serves the Coachella Valley and Temecula Valley areas. Call Diana to discuss your needs at (805)766-7278.

“It’s OK that you’re not Okay!” ~Megan Devine