Community Corner
Which Popular Workout Trend is Right for You?
A local fitness guru shares his thoughts on trendy routines like crossfit and P90X.
Crossfit? Paleo diet? P90X? These are all popular get-in-shape routines that have emerged in recent years, but which is the right one for you?
Local fitness guru and instructor Jack Witt talked about the pros and cons of each workout on nohoartsdistrict.com
As he points out in his article, some routines may be good for building strength, but could make one more susceptible to shoulder or lower back injuries.
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Witt is a certified personal trainer that's based in North Hollywood.
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