The Great American Melodrama & Vaudeville

Oceano CA

Holiday Extravaganza - Great American Melodrama- Heartland Charter School

Clark Center for the Performing Arts

Pulse Studio of the Arts Presents: The Beat Begins

Grover Beach Community Center

Holiday Beach Break Swing

An Irish Christmas

SLO Adult Education and Shell Beach Vet Hall 

Have you ever felt stressed, tense, or “off” and wished you could reset — without just thinking your way through it? What if your breath, movement, and senses could help you feel calmer, more focused, and more grounded?
This experiential class helps you slow down and reconnect with how your body moves and feels. You’ll learn about how stress lives in the body and explore practical ways to release tension, improve focus, and feel more grounded in daily life. You’ll also discover the Energy Cycle, a simple framework to notice what fuels you, what drains you, and how small choices can bring more balance to your day.
 
Led by an occupational therapist with a focus on emotional wellness, this workshop creates a supportive and inclusive space where participants of all abilities can explore new ways to feel better in their bodies.

Local Event: From Body to Mind: A New Way to Manage Stress

San Luis Obispo County

Pismo Beach

California

From Body to Mind: A New Way to Manage Stress

Have you ever felt stressed, tense, or “off” and wished you could reset — without just thinking your way through it? What if...

Shell Beach Veterans Hall

Visually guided yoga classes for autistic neurodivergent students, families and friends.
All leves of ability and communication styles are welcomed.
Timing: Tuesdays, 10:00-11:15 am
Sessions: 1/20-2/3, 2/10-2/24 or 3/3-3/17 

Fee: $30/session
Ages: 17+
This workshop is led by an occupational therapist and certified adapted yoga instructor with training in Mind Body Solutions and <a href="https://www.voicecolors.org/" rel="nofollow" target="_blank">Voice Colors Yoga</a> for Autism.

Local Event: Yoga for Autism

Yoga for Autism

Visually guided yoga classes for autistic neurodivergent students, families and friends.
All leves of ability and communication...

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Please confirm event details with the organizers before attending

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