Chair Yoga: Valley Seniors Invited to Free Exercise Class in Palm Desert

From Bikram Yoga Plus-Coachella Valley: Bikram Yoga Plus – Coachella Valley is offering free chair yoga classes to low-income seniors, 65 years and older. No prior yoga or exercise experience is necessary. Seniors looking to increase their mobility and positive outlook on life are encouraged to attend classes at the Palm Desert studio.

Chair yoga classes are offered on Wednesdays and Fridays from 3 p.m.-4:15 p.m. in a 78-degree room. The classes are open to people of all ages and skill levels (at regular studio prices), but the gentle exercises are particularly therapeutic for people with limited mobility and recovering from injuries (with physician’s consent).

“My hope is that individuals who come to our classes find a safe environment where they can bring their physical, mental and emotional concerns that come with chronic conditions and aging,” said Andrej Zervan, chair yoga instructor. “We offer participants tools to improve their quality of life, gain independence and live with more confidence, dignity and joy.”

Zervan has specialized training in adaptive yoga, with yoga certifications in adaptive, therapeutic, arthritis, and stress management. He also has studied the practice of yoga to help with trauma and posttraumatic stress disorder (PTSD). He is a member of the Integral Yoga Teachers Association, the International Association of Yoga Therapists, and an Ambassador for Accessible Yoga Organization.

“I am very grateful I found therapeutic yoga about 22 years ago, when I was fully disabled with physical, mental and emotional chronic conditions,” said Zervan. “My life has changed completely, and I am excited to share these life-changing practices with others!”

The benefits of chair yoga are the same as any yoga practice and include increased flexibility, strength and coordination. Practicing any form of yoga also reduces stress and helps manage pain, plus improves mental clarity. Participating in chair yoga classes may also provide an opportunity for people to meet others with similar physical concerns and interests.

“We want the studio to become people’s ‘happy place they always come back to,’” said Denise DuBarry Hay, founder of Bikram Yoga Plus – Coachella Valley. “For seniors, particularly, yoga cannot only be restorative, but also preventative. If someone suffers a fall, for example, a strong, flexible body can withstand it better and is more likely to sustain fewer injuries and recover quicker.”

Bikram Yoga Plus – Coachella Valley offers a variety of exercise classes for all skill levels and interests. For more information about the studio and a complete list of classes, visit coachellayoga.com or call 760-346-2988.

Photo courtesy of Bikram Yoga Plus- Coachella Valley