Family YMCA of the Desert Offers Training Tips for 'Y Be Fit Palm Desert Challenge'

From Family YMCA of the Desert:

Family YMCA of the Desert’s third, annual Y Be Fit Palm Desert Challenge is Sunday, Oct. 2, and registered participants have started training. While individuals, families and teams of friends or co-workers are invited to participate – including all ages and skill levels from enthusiasts to competitive athletes – those committed to the Reverse Mini-Triathlon begin preparing for the event several weeks prior. Even with the temperatures in the 100s, there are still opportunities to conditionwhile considering a few tips. In addition, there is a six-week suggested training schedule available from the YMCA.

Because of the desert climate, training for the swim portion of the triathlon is an excellent option to focus on now. Palm Desert Aquatic Center, where the 300 meter portion of the Mini-Triathlon takes place, can be used for training while also familiarizing participants with the pool. Freestyle is the best stroke to practice because it is most efficient for moving through the water quickly. Form can be a common hurdle so incorporating a variety of drills into training is beneficial. Sidekicks work on rotating the body, one arm stroke and catch-up drills single out and correct form for each arm, laps with a buoy between the legs focuses on arm strength and endurance and holding onto a kickboard improves kick and leg strength.

For bike training even short distances in the early hours of the morning can be a great training exercise. To assist in conserving energy biking, tires should be checked for adequate air and pedal clips can aid in speed. Training sessions can include leaning into the bike to practice becoming one with it. Being lower and keeping elbows by sides (not bowed out) also delivers more speed. This triathlon features fairly level ground terrain, so it is not necessary to train on hills.

To prepare for the run portion, consider small runs building up to longer to increase stamina and durability. As conditioning progresses, add time and incorporate sprints into the routine. Combining the running, biking and swimming training into one session during the overall training schedule conditions muscles, preparing them for the transition phases of the Reverse Mini-Triathlon.

The event begins and ends at Palm Desert Civic Center Park, at 43900 San Pablo Ave. After the conclusion of the fitness events, a health and wellness fair follows at Palm Desert Aquatic Center, neighboring the Civic Center, with vendor and information booths, entertainment and activities. In addition to participants in the event, the public is invited to attend the fair.

Family YMCA of the Desert is one chapter of the national YMCA, a leading nonprofit organization, strengthening valley communities through youth development, healthy living and social responsibility. This fun event raises money for the 3,300-plus YMCA youth programs serving the Coachella Valley.

The sponsors for the Y Be Fit Challenge are City of Palm Desert, YMCA, FG Creative, Inc., Greg Klein Sports, Palm Desert Aquatic Center, Alpha Media Group, Berkshire Hathaway HomeServices, Lamar Advertising Company, United Way of the Desert and Coachella Valley Weekly. Those interested in sponsoring the event can contact the YMCA at (760) 341-9622.

Registration is discounted up until Aug. 31, with the 1K Color Run at $10 (YMCA members $5), the 5K Run/Walk at $30, the Reverse Mini-Triathlon at $60 and the Reverse Mini-Relay at $80. Further information is available online.