Community Corner

Maple Mustard Brussels Sprouts In 5 Mins: Cooking With Courtney

With 5 ingredients and 5 minutes of prep time, you can make these tangy, sweet, oven-roasted brussels sprouts. Get the recipe and tutorial.

Get the full recipe post, with additional photos and tips, at feedthesoulblog.com.
Get the full recipe post, with additional photos and tips, at feedthesoulblog.com. (Courtney Teague/feedthesoulblog.com)

Let’s be honest. We know veggies are important, but it can be tough to find a way to cram them into our weeknight meal routine.

I turn to this sweet, tangy oven-roasted brussels sprouts recipe with a kiss of garlic every time I’m feeling uninspired, but know that my body is screaming for more vitamins and less pasta. Metabolism, how you betray my heart’s desires!

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You only need 5 minutes and 5 ingredients (plus salt and pepper) to prep this simple but flavorful side dish packed with Vitamin C. I like to opt for bagged, pre-sliced brussels sprouts to save a few extra minutes.

I love this garlic maple mustard brussels sprouts recipe because it’s the perfect side dish for just about any occasion.

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Skip to the full recipe.


Last-minute weeknight meal? No sweat. Fancy schmancy steak dinner? Bring it on. Fuss-free holiday dinner? You got it. I serve these brussels sprouts with chicken, salmon, pork, carbonara, tofu and all sorts of things.

There are a gazillion ways to serve these bad boys and customize the recipe to make it your own. Read on for inspiration.

Stop stressing about how you’ll get your veggies in this week’s meal plan and add this recipe to your rotation. It’s friendly for vegans, vegetarians and those on the paleo and keto diets.

See the complete recipe post, including ingredients, instructions, tips and more photos, at feedthesoulblog.com.

Watch Me Make This Recipe

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Patch Wants To Feature Your Recipe

Whether you're new to cooking or a seasoned veteran (pun intended), we want to feature your recipe as a Cooking with Courtney Reader Recipe of the Week.

Use the form below to share your recipe. (Can't see the form? Click here or email your recipe to courtney.teague@patch.com)


Cooking with Courtney is a weekly series featuring recipes by Patch Editor Courtney Teague. She also features reader recipe submissions in her Reader Recipe of the Week series.

Keep up with her latest recipes on Instagram, Facebook, Pinterest and Twitter @feedthesoulblog.

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