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Sonoma Valley|Local Event

Dance Fit for Posture & Balance

Dance Fit for Posture & Balance

Event Details

Sonoma Community Center, 276 E Napa St, Sonoma, CA, 95476
More info here

Weekly on Thursdays
10:30 AM – 11:30 AM
Exceptions: Thanksgiving, November 27, December 25 and January 1

This Session

Event Series

(See All)

January 15, 2026 @ 10:30 am – 11:30 am

Experience Level

All Levels

Event Categories: Dance & Movement, Wellness

Age(s)

18 and older

2025 Packages

$40 – 3 Session Package
Available November 6 and December 4

2026 Packages

$45 – 4 Session Package(Buy 3 get 1 free)
Available January 8 and February 5

$15 – Single Session Registration Fee

“Carry yourself like a dancer!”… with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active.

About the Class

“Carry yourself like a dancer!”… with a new workout developed by retired professional dancer, Kate Leland that she uses to keep strong and active. This class will combine BALLET for posture and balance, graceful, low impact CARDIO for stamina and coordination and FITNESS for strength – all to fun, upbeat music. No turns or jumps means it is easy on the joints. Kate taught Ballet at the Center adult classes right here at the Community Center in the late 2000s and is happy to be back to share her knowledge and passion with her community.

Required Supplies

2 to 5 lb free weights (optional.) Comfortable tennis shoes or dance shoes. Yoga mats provided and some 2 and 3 lb weights.

Disclaimer

The instructor requires a minimum of 7 students pre-registered to attend the class.
If you are interested in attending, we strongly encourage you to pre-register before 4:30 PM the day before.
In the event of a class cancellation, you will be refunded the full amount if you did pre-register.

Location

Room 213, Dance Studio

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