Waking Up With Body Pains: Causes, Treatments, & Preventions

The last thing you anticipate after a good night's sleep is to wake up with body pains, yet for some of us, waking up is connected with uncomfortable body parts, such as back pain.

Back pain is a common ailment for everyone. It's also common in the morning when you wake up.

There are several causes of body aches and pains first thing in the morning, and we've discussed some of the more frequent ones here in this article, as well as what you can do to avoid them.

Top Causes of Morning Back Pain

There are several potential reasons for back pain, but one of the most significant is a sedentary lifestyle. If you get back discomfort in the morning, you should try changing your mattress and pillow or rearranging sleep positions since these might be the source of the problem. Some causes are the following:

Poor Posture

Poor posture is a major cause of lower and upper back pain; many individuals who lead sedentary lifestyles and work at desk occupations suffer from poor posture that worsens over time. Slumping over a computer desk leads shoulders to stoop and muscles to overcompensate, resulting in muscular imbalance and stiffness, and pain.

Vitamin D Deficiency

A lack of vitamin D can also induce morning back pain. The deficit causes various symptoms, including weariness and exhaustion, sweating, and taking significantly longer to recover from DOMS. Natural sunshine, fatty fish, and fortified foods like cereal can all help to enhance vitamin D consumption, but if you're concerned about your levels, consult your doctor.

Pregnancy

Back discomfort is quite prevalent during pregnancy. This lower back discomfort can be exacerbated in the morning after a lengthy period of sleep, resulting in persistent stiffness and muscular tightness.

Fibromyalgia

Fibromyalgia is a condition characterized by widespread musculoskeletal discomfort. It is thought to amplify pain by altering how your brain interprets pain signals. And Fibromyalgia may affect everyone, however, it is more frequent in women than in males.

Top 4 Treatments for Morning Back Pain

If you wake up with back pain, don't worry; the treatments and ideas below can help you get going while relieving discomfort throughout the day:

Stretches

Making a routine of stretching soon before getting out of bed is one approach to combat back discomfort.

Exercises

Regular exercise throughout the day is essential for relieving back pain. Walking is one of the finest workouts, and you should strive for 10,000 steps every day.

Medications

Severe back pain may necessitate quick treatment. Consult your doctor about whether you can use nonsteroidal anti-inflammatory medicines (NSAIDs) like ibuprofen. These are pain medicines that also lower inflammation, which might be causing your discomfort.

Massage

Massage treatment can help with many back issues by providing significant healing and pain reduction. When the proper muscle is addressed for the discomfort caused by a back strain, the pain can be managed at its source — for faster and longer-lasting relief.

Best Sleeping Positions For Prevention

Sleeping posture can contribute to muscular soreness, and changing your sleeping position is one of the simplest and most effective things you can do to help reduce pain when you get up, including:

• Sleeping on your back
• Sleeping on your side with a pillow between your knees
• Sleeping on your front with a supporting pillow

Every one of us may wake up with physical discomfort or pain at some point throughout our adult lives, but while they can be a pain in the neck, they usually fade with time. If your aches aren't going away, the best remedy is always massage!

Make an appointment with Massage Rx for the best massage in town for your morning body pains!