Health & Fitness
Vinyasa Flow Yoga (Virtual-Zoom)
Celebrate life with this energizing and uplifting Vinyasa Flow Class from the comfort of your own home!
Find your inner strength through sun salutations, warrior series and detoxifying twists. Suitable for all levels; modifications will be given to allow the practitioner to develop their foundational poise in each posture allowing them to access the more challenging postures as the class matures.
About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast.
Saturday mornings from 10:00-11:00am. February 12th - March 19th. Investment $85. Register now at the Madison Beach & Recreation Department online at https://www.madisonct.org/165/Beach-Recreation-Department. Questions-203.245.5623.
