How Your Favorite Halloween Candy Stacks Up Nutritionally

It might not be a superfood, but candy is part of the fun on Halloween. The key, says Samantha Oldman, RD, a registered dietitian with Hartford HealthCare, is knowing what you’re eating – and enjoying it mindfully. “You can absolutely enjoy your favorite candy,” says Oldman. “The key is mindfulness and balance. When you slow down and really savor it, one bite at a time, you often need less to feel satisfied.” So, how do your favorite Halloween treats compare nutritionally? Here’s how they stack up.