Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In East Hampton
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, East Hampton and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Team Fitness
📅 When: Open daily 3 AM - 11 PM. This small community gym offers both personal and small group training along with general weight lifting.
📍 Where: 11 N Main Street, Suite #5, East Hampton, CT 06424
🔗 More info: Click here
Find out what's happening in East Hampton-Portlandfor free with the latest updates from Patch.
2. Women's World Fitness
📅 When: Open Mon-Fri 8 AM - 7 PM, Sat 8 AM - 1 PM. This woman-centered studio focuses on nutritional coaching, 1:1 personal training and perinatal fitness.
📍 Where: Island View Terrace, East Hampton, CT 06424
🔗 More info: Click here
3. Schedule II CrossFit
📅 When: Open Mon-Fri 5:30 - 6:30 AM, Sat 7 - 10 AM, Sun 7 - 11 AM. A local CrossFit gym featuring great trainers leading community-driven classes.
📍 Where: 201 W High Street, Unit B-4, East Hampton, CT 06424
🔗 More info: Click here
Find out what's happening in East Hampton-Portlandfor free with the latest updates from Patch.
4. Middletown CrossFit
📅 When: Open Mon-Fri 5 AM - 8 PM, Sat 7 AM - 12 PM, Sun 8 AM - 12 PM. Another nearby CrossFit gym offers group classes; you can also sign up for personal training sessions.
📍 Where: 180 Johnson Street, Middletown, CT 06457
🔗 More info: Click here
5. The Gym By Tayflo
📅 When: Open 24/7; offering a highly-rated local gym with equipment and an open workout space.
📍 Where: 336 Marlborough Street, Portland, CT 06480
🔗 More info: Click here
6. Core & Restore Yoga
📅 When: Open Mon-Fri 9 - 11:30 AM, Sat and Sun 8 - 11:30 AM; offerings include all levels of practice with flexible scheduling and a variety of options.
📍 Where: 666 Portland-Cobalt Road, Portland, CT 06480
🔗 More info: Click here
7. ITPOTP Training
📅 When: Open Mon-Thu 6 AM - 7 PM, Fri 6 AM - 5 PM, Sun 8 AM - 12 PM. A personal training fitness studio also offers group exercise classes and family fitness classes for all to enjoy.
📍 Where: 332 Marlborough Street, Portland, CT 06480
🔗 More info: Click here
8. Annino Strength & Conditioning
📅 When: Open Mon-Fri 5:45 - 11 AM, Sat and Sun 7 AM - 12 PM. A strength training gym that has strength coaching, personal and group training.
📍 Where: 40 William F Palmer Road, Unit B, Moodus, CT 06469
🔗 More info: Click here
9. Twisted Dog Yoga
📅 When: Open Mon 8:30 AM - 8:30 PM, Tue 7:30 AM - 8:30 PM, Wed 6:30 AM - 7:30 PM, Thu 8:30 AM - 7:30 PM, Fri 9 AM - 7 PM, Sat 7 AM - 12 PM, Sun 8 AM - 7 PM. A quick drive away, this yoga studio offers a variety of practice styles.
📍 Where: 167 Lebanon Avenue, Colchester, CT 06415
🔗 More info: Click here
10. Healthtrax Fitness & Wellness
📅 When: Open Mon-Fri 5:30 AM - 9 PM, Sat and Sun 8 AM - 4 PM. A full-service fitness facility including virtual classes, personal and group training and other amenities.
📍 Where: 622 Hebron Avenue, Suite 200, Glastonbury, CT 06033
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.
