Hamden Library Program Offers Solutions For Better Heart Health

Press release from Hamden Library:

Jan. 25, 2023

February is National Heart Health Month! Time to learn how to improve your heart health with science-based strategies and a few simple lifestyle changes. Join us on Zoom with Jill Patterson, RDN, Thursday, February 9, 2023 at 7:15pm. Find out how to: increase energy, decrease stress, improve cholesterol and blood pressure levels, and decrease the risk of heart disease.

Ms. Patterson is a registered dietician nutritionist and certified personal trainer. She specializes in providing wellness education and group fitness programs that inspire individuals to implement healthy habits into their lifestyles.

This is a free online Zoom program open to the public and is sponsored by the Friends of the Hamden Public Library. Registration is required. Register online at www.hamdenlibrary.org (click on “Programs”) or call 203-287-2680. After signing up, you will receive a Zoom meeting link via email.

This press release was produced by Hamden Library. The views expressed here are the author's own.