Health & Fitness
Fall Into Yoga: Beginner Series
Welcome to your mat! Join this beginner series yoga class; ideal for anyone looking to start or re-new a yoga practice.
Learn the fundamentals of a yoga practice including postures (asanas), breath awareness (pranayama), and how to create an intention (sankalpa) for your practice and your life.
Yoga facilitates proper posture and alignment, enhances circulation, boosts mood and memory, improves muscle flexibility, and fosters balance. Allow this class to illuminate your path to improved health and wellness.
About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast.
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Wednesday evenings from 6:15-7:15pm. October 19th – November 23rd. Fee $100. Memorial Town Hall. Register now at the Madison Beach & Recreation Department online at https://www.madisonct.org/165/Beach-Recreation-Department. Questions-203.245.5623.
