Join Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast, for this introduction to meditation class series.
Allow this class to demystify meditation and bring the ancient practice to the modern era. This class will be part open presentation and discussion and part practice. Learn real-world techniques to build, maintain, and grow a meditation practice. The class will be held virtually through the Zoom platform.
Wednesday evenings from 7:00-8:00pm. February 9th -March 16th. Investment $85. Register now at the Madison Beach & Recreation Department online at https://www.madisonct.org/165/Beach-Recreation-Department. Questions-203.245.5623.
