Winter Mindfulness Meditation Series Hosted By Madison's Scranton Library

Press release from E.C. Scranton Memorial Library:

MADISON, CT — Begins Thursday, January 30, 7:00 p.m.

Join us for a six-week virtual Meditation series this winter! Meditation is a wonderful technique used to reduce stress and anxiety. We all experience stress and anxiety and are in need of taking time to relax and reflect. Mindfulness Meditation will help you manage negative emotions while finding your inner peace.

Each session consists of 10 minutes of teaching, 30-40 minutes of guided meditation and 5-10 minutes of Q&A. Patrons will sign up for the entire six-week series.

This press release was produced by E.C. Scranton Memorial Library. The views expressed here are the author’s own.