Wellness In 2026: Where To Sweat, Stretch & Recharge In Monroe

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Monroe and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. A Wellness Life (Pilates, Yoga and Personal Training)

📅 When: Personal training available by appointment. Check online for group class schedule and registration information.
📍 Where: Bradford Green, 755 Main St, Monroe, CT 06468
🔗 More info: Click here

2. Row House Monroe (Rowing Gym)

📅 When: Schedule varies; check online for the group class schedule and to book.
📍 Where: 535 Monroe Turnpike, Unit C2, Monroe, CT 06468
🔗 More info: Click here

3. Hybrid Athletics (Functional Fitness)

📅 When: Classes available seven days a week. Check online for schedule and registration details.
📍 Where: 580 Pepper St, Monroe, CT 06468
🔗 More info: Click here

4. 838 Strength and Fitness

📅 When: Personal training available by appointment.
📍 Where: 838 Main St, Monroe, CT 06468
🔗 More info: Click here

5. Shak’s Boxing and Fitness

📅 When: Open Monday, Wednesday and Friday from 6 a.m. - 8:30 p.m.; Tuesday and Thursday from 9 a.m. - 8 p.m.; Saturday and Sunday from 7:30 a.m. - 12:30 p.m.
📍 Where: 600 Main St, Monroe, CT 06468
🔗 More info: Click here

6. One More Rep (Bootcamp Classes and Personal Training)

📅 When: Schedule varies; check online for more information on group classes. Discounts available for new members.
📍 Where: 435 Main St, Monroe, CT 06468
🔗 More info: Click here

7. Full Circle Hot Yoga

📅 When: Class schedule varies. Check online for details on classes, including Bikram yoga, hot vinyasa and yin yoga.
📍 Where: 477 Main St, Monroe, CT 06468
🔗 More info: Click here

8. Bliss Yoga

📅 When: Schedule varies; check online for class details and to reserve your spot.
📍 Where: 160 Main St, Monroe, CT 06468
🔗 More info: Click here

9. Red Zone Jiu Jitsu

📅 When: Classes available seven days a week; check online for schedule.
📍 Where: 477 Main St, Monroe, CT 06468
🔗 More info: Click here

10. Cruvinel Brothers Training Center (Martial Arts School)

📅 When: Classes available Monday through Saturday. Check online for schedule and registration details.
📍 Where: 75 Main St, Monroe, CT 06468
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.