Unlock Your Glutes? Unlock Your Glutes Program by Brian Klepacki

What is Unlock Your Glutes?

UNLOCK YOUR GLUTES is a fitness program by Brain Klepacki that shows you the fastest and correct way to exercise your glues so you develop a toned, sexy, full and strong backside in just 30 days.

When you discover the right way to Unlock Your Glutes everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way as you're the proud owner of a strong round healthy butt.

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What Happens If You Have Weak Glutes?

Weak glutes are often the hidden factor in most injuries including poor posture lower back pain knee pain hamstring strains muscle imbalances and lower body injury. Ever suffered a long-term injury that simply won't go away no matter how much you treat the area of pain it could be a cause of weak glutes. When your glutes lose strength it affects your whole body. Other muscles are forced to compensate causing imbalances and severe health consequences.

Everything flows from this area. Whether you're walking running climbing jumping stepping sitting or even just standing without moving your glutes are involved. The stronger your glutes the more efficient your movement.

If this is a shock to you don't worry - I've got your back. I've unlocked the secret to sculpting powerful glutes and a strong butt and in a moment ill share it with you. You see everyone believes they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes then the realization hits.

Compare this to sprinters who train at the compound. They have a laser focus on glute-specific movements. When faced with the same program their glutes deliver raw unbridled power and speed. If you want to understand how to explode your glutes look at these guys.

They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles. The glutes are made up of three muscles the gluteus maximus gluteus medius and gluteus minimus. Each plays a role in stabilizing supporting and mobilizing the legs hips and lower half of the body.

If you want shapely glutes you have to train all three planes of motion to get fullness - vertical horizontal and rotational. To fully develop your glutes your training needs to focus on two elements 1 glute-specific movements and 2 targeting all three muscles with all three exercise strategies in all three planes of motion.

By far the biggest myth holding you back is that squats lunges and deadlifts are glute exercises.

They're not. Theyre leg exercises. They can activate the glutes incidentally but they're all about the legs. Instead they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that. It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their own day.

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Glute Training Must Have Its Own Training Day

We've already learned that you're going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you're targeting a specific area.

If you have a gym membership that's great but if you don't you can still develop your glutes with bodyweight exercises at home.

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym although adding resistance can speed up progress.

Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a bodyweight plan.

To fire your glutes we use a two-step protocol. It involves a dealing with tight hip flexors first and b then re-activating the glutes. To re-activate the glutes we turn to a tool of physical therapists use to rehabilitate injured athletes neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes lost when you sit for too long and your glutes switch off.

Stretching and muscle activation in that order is the only way to kick your glutes into action from being dormant. So now we know what the obstacles are that are stopping you from getting the glutes you want It's clear why. The latest research proves that the exercise I'm about to share with you activates more muscle fibers in activate your glutes than any other exercise in existence.

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