Wellness In 2026: Where To Sweat, Stretch & Recharge In New Milford

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, New Milford and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. EVOLVE (Yoga)

📅 When: Schedule varies; check online for classes
📍 Where: 65 Bank St, New Milford, CT 06776
🔗 More info: Click here

2. Club 24 (Gym With Personal Training)

📅 When: Open for members 24 hours a day, seven days a week
📍 Where: 10 Still River Dr, New Milford, CT 06776
🔗 More info: Click here

3. Planet Fitness

📅 When: Open Monday through Thursday from 5 a.m. - 11 p.m.; Friday from 5 a.m. - 9 p.m.; Saturday and Sunday from 7 a.m. - 7 p.m.
📍 Where: 124 Danbury Rd, Unit 12, New Milford, CT 06776
🔗 More info: Click here

4. New Milford Fitness & Aquatics Club

📅 When: Open Monday through Thursday from 4 a.m. - 10 p.m.; Friday from 4 a.m. - 9:30 p.m.; Saturday from 6 a.m. - 6 p.m.; Sunday from 7 a.m. - 6 p.m.
📍 Where: 130 Grove St, New Milford, CT 06776
🔗 More info: Click here

5. J. Rouge Fitness (Aerial Fitness Studio)

📅 When: Schedule varies; check online for classes
📍 Where: 103 Danbury Rd, Unit #2, New Milford, CT 06776
🔗 More info: Click here

6. Bare Training Systems (Personal Training)

📅 When: Open Monday through Friday from 8 a.m. - 7 p.m.; Saturday and Sunday from 8 a.m. - 4 p.m.; sessions available by appointment
📍 Where: 143 West St, Unit C, New Milford, CT 06776
🔗 More info: Click here

7. Fit Body Boot Camp

📅 When: Sessions available by appointment
📍 Where: 116 Danbury Rd, Ste 4, New Milford, CT 06776
🔗 More info: Click here

8. Master Hong's Olympic Taekwondo Academy

📅 When: Classes available Monday through Friday; check online for schedule
📍 Where: 89 Danbury Rd, New Milford, CT 06776
🔗 More info: Click here

9. BriceBuilt Performance Training (Personal & Group Training)

📅 When: Sessions available by appointment
📍 Where: 32 Still River Dr, New Milford, CT 06776
🔗 More info: Click here

10. Litchfield Hills Pilates

📅 When: Private and semi-private sessions available by appointment
📍 Where: 46 Bridge St, Unit 3, New Milford, CT 06776
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.