Learn To Fight Stress At Simsbury Library Program

SIMSBURY, CT—The holiday season may be a time of celebration and joy, but it also brings stress.

A free program on Tuesday, Dec. 3, at the Simsbury Public Library aims to help folks cope with that stress, which can church our stomachs all year round.

The library, located at 725 Hopmeadow St., Simsbury, is hosting a renowned stress expert for a special program from 6:30 to 7:30 p.m., with guests invited from all area towns.

Yale University School of Medicine graduate Dr. Wendy Hurwitz, a nationally recognized expert on stress, will host the event.

"A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine," reads an announcement.

With a forthcoming book on stress, Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness.

"She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances," reads the announcement.

Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, and the FDNY, and has been a guest speaker at the United Nations.

For more information or to register, call the library at 860-658-7663 or go online at this link.