Mindfulness Series with Tyler Haling

Sundays, January 18, 25, Feb 1, & 8 @ 2:30-4:00pm

Pay what you can

Slow down this winter with a four-week guided mindfulness series at DPNC. Each week focuses on simple practices, where we’ll learn to: 

• Breathe – Ground ourselves in the present moment through mindful breathing.
• Feel the Body – Listen to and inhabit the body with curiosity and care.
• Open the Heart – Practice loving-kindness and compassion for ourselves and others.
• Savor the Moment – Experience mindful eating and the joy of presence with our senses.

Whether you’re new to meditation or looking to deepen your practice, this series offers a peaceful space to reconnect with yourself and the natural world.

Pre-registration is required: dpnc.org/event/mindfulness-series-with-tyler-haling/

Meets at DPNC.