Shape Up For Summer: Get Your Butt In Gear!

Unsure if you have good exercise technique? Learn the right way to do a squat in the first part of Patch's summer exercise series featuring Connecticut fitness experts.

Posted Tue, Mar 5, 2013 at 8:13 pm ET

Squats are great for working out the muscles in the legs and backside, but only if they're done with the proper technique!

Tyler Pratt of EnFuse Fitness in Enfield demonstrates how to safely and effectively perform a squat in the video above.

For more on EnFuse Fitness, visit the business' Facebook page and website.

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