Wellness In 2026: Where To Sweat, Stretch & Recharge In The Lymes

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, The Lymes and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Snap Fitness

📅 When: Open for members 24 hours a day, seven days a week. One-day free trial also available.
📍 Where: 54 Halls Road, Old Lyme, CT 06371
🔗 More info: Click here

2. Zen & Now (Yoga, Pilates and Fitness)

📅 When: Schedule varies by day. Check online for yoga, Pilates and cycle classes and registration details.
📍 Where: 170 Flanders Road, Niantic, CT 06357
🔗 More info: Click here

3. CrossFit Good Fortune

📅 When: Schedule varies. See website for CrossFit, Olympic weight lifting and open gym hours.
📍 Where: 34c Industrial Park Road, Niantic, CT 06357
🔗 More info: Click here

4. Coastline Fitness

📅 When: Personal training available by appointment. Check online for Zumba, Les Mills Body Pump, Pilates, yoga and strength class schedules.
📍 Where: 15 Industrial Park Road, East Lyme, CT 06357
🔗 More info: Click here

5. Lyme Shores Racquet Club

📅 When: Open Monday through Thursday from 7 a.m. - 10 p.m.; Friday from 7 a.m. - 9 p.m.; Saturday and Sunday from 8 a.m. - 8 p.m.
📍 Where: 22 Colton Road, East Lyme, CT 06333
🔗 More info: Click here

6. Anytime Fitness

📅 When: Open for members 24 hours a day, seven days a week.
📍 Where: 17 Liberty Way, Niantic, CT 06357
🔗 More info: Click here

7. Jazzercise Niantic Fitness Studio

📅 When: Class schedule varies; check online for class options and to reserve your spot.
📍 Where: 6 Liberty Way, Niantic, CT 06357
🔗 More info: Click here

8. Iron House Fitness (Personal Training and Classes)

📅 When: Open Monday through Thursday from 5 a.m. - 7 p.m.; Friday from 5 a.m. - 5 p.m.; Saturday and Sunday from 7 a.m. - 12 p.m. See website for classes and personal training options.
📍 Where: 137 Mill Rock Road East, Old Saybrook, CT 06475
🔗 More info: Click here

9. Beach Club Fitness

📅 When: Open for members 24 hours a day, seven days a week.
📍 Where: 105 Elm Street, Old Saybrook, CT 06475
🔗 More info: Click here

10. Luxe Pilates

📅 When: Class schedule varies by day. See website for Pilates reformer class options and registration details.
📍 Where: 9 Methodist Street, Niantic, CT 06357
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.