Foundations for a Strong Meditation Practice
Thursdays, 7:15pm-8:30pm
A sincere and skilled meditation practice provides the opportunity to take a break from distraction, energize and enliven our inner experience, and see even the most challenging of circumstances in a new light.
During this practical and experiential series you will learn the foundations of Buddhist meditation, how to start or recharge your at-home practice, and share methods for improving and sustaining a healthy meditation habit.
Perfect for both new and experienced meditators, this series offers practical teachings and guided meditations to bring love and compassion into the world—one breath at a time.
Series Dates
January 8th - A New Way of Thinking
January 15th - The Peace of Concentration
January 22nd - Solutions to Distractions
January 29th - Three Keys to Successful Meditation