Dunedin Parks & Rec Functional Fitness Class For Ages 50+ Announced

From the City of Dunedin:

January 4, 2022

Dunedin Parks & Recreation presents a new "Functional Fitness" class for ages 50+ at the Hale Senior Activity Center. Join us Friday morning's from 9-10:00 am with Katherine Janus, HeartMath Certified Coach. This class will condition your whole body for real-life activities with real-life movements. Focus on integrating muscles to work together rather than isolating them to work independently. Class includes a dynamic warm-up, total body strengthening, core flexibility and social conditioning. All fitness levels welcome. Modifications and variations provided. Classes are FREE in January!!

Functional Fitness
Fridays, 9-10:00am
$4/Rec Card, $5/No Card
January Special - Free to attend!

Hale Senior Activity Center
330 Douglas Ave
Dunedin, FL 34698
(727) 298-3299

Get Directions

Visit our website

This press release was produced by the City of Dunedin. The views expressed here are the author’s own.