Health & Fitness
Registration open for annual Healthy Driven Take a Hike! Challenge
Co-sponsors include the Elmhurst Park District, Conservation Foundation, Forest Preserve Dist. of DuPage Co. and Naperville Park District.
This fall, Edward-Elmhurst Health is joining a group of local organizations to invite community residents to get outside and stay healthy with the fourth Annual Healthy Driven Take a Hike! Challenge.
As participants discovered over the last two years of the Challenge, hiking is a great way for people of all ages to spend time outdoors and stay active. This year’s Take a Hike! Challenge co-sponsors include The Conservation Foundation, Elmhurst Park District, Forest Preserve District of DuPage County and Naperville Park District.
The challenge, which runs from Sept. 1 to Oct. 27, provides hiking insights, special programs and tips to improve and get the most out of each hike. Participation is free but registration is required to earn awards.
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“Spending time in our area’s beautiful trails and forest preserves provides a solid foundation for mental and physical health and well-being, so integral to a prevention lifestyle,” says Joe Dant, President, South Region, NorthShore – Edward-Elmhurst Health. “Time spent in nature has been shown to produce health benefits like reduced stress and anxiety, lower blood pressure and improved relationships with family and friends. Physical activity can lower cardiovascular and cancer risk, while improving balance and bone density. We are grateful to our sponsor-partners for helping us bring this impactful program to our communities.”
Participation is easy with 3 simple steps: 1) Sign up online. 2) Get out and hike from Sept. 1 to Oct. 27. 3) Turn in the Take a Hike! Tracker with 6 completed hikes to earn the Take a Hike! Trail Blaze Award.
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Note: Hikes can be completed anywhere. Trails listed online are suggestions only. The Take a Hike! Trail Blaze Award includes either a commemorative pin, medallion or, for first time participants, a walking stick with a commemorative medallion. Start a collection—there will be a new design each year!
To register, sign up for weekly emails about special events, see an interactive hiking map and more, visit the Take a Hike! Challenge website at www.EEHealth.org/healthy-driven/take-a-hike.
