Yoga for Kids + Littles

Each session offers a complete yoga experience, blending stretching and strengthening poses (asanas), calming and energizing breathing techniques (pranayama), and guided relaxation to help children unwind. These classes go beyond simplified versions of adult yoga—this is real yoga presented in a way that’s playful, imaginative, and engaging. Children are encouraged to laugh, explore, move freely, and work together, creating a supportive environment where they can connect with themselves and with others.

Yoga offers children more than physical benefits—it helps develop focus, balance, coordination, and body awareness. Through breathing practices and relaxation, they learn tools for self-regulation, stress management, and emotional resilience. By practicing in a fun, inclusive setting, children build confidence, kindness, and cooperation, carrying these valuable life skills with them beyond the mat.

Yoga for Kids (7-12) at 11:00 AM: https://www.wellnessliving.com...

Yoga for Littles (2-6) at 12:00 PM: https://www.wellnessliving.com...