North Shore Senior Center Emphasizes Expression in Memory Care Programs

Self-expression is a key element of supporting participants’ well-being at North Shore Senior Center’s House of Welcome’s Day Program and Mind Matters early memory loss program.

Living with memory loss and other cognitive impairments can come with a lot of change: people may treat you differently, plans for the future might shift, or it might feel more difficult to relate to friends and family.

Creative activity not only provides an outlet for communication but also can help process complex emotions and reduce anxiety.

“Opportunities for creative expression are fundamental to our programming. A variety of creative activities are offered every day, like improv, Timeslips, storytelling, painting, drawing, music, movement, and more,” explained Cynthia Phon, director of House of Welcome Adult Day Services.

“We are incredibly lucky to have an art therapist on staff, as well as a partnership with Greater Chicago Music Therapy that allows us to provide regular music therapy sessions to our participants.”

Music therapy offers a wide range of benefits. On top of emotional catharsis and processing, music and art are stimulating for our minds, which is critical when living with cognitive changes.

“Music is special because it tends to bring vivid memories and imagery to mind. Music is felt. Sometimes it can be hard to call up specific events in our lives when living with brain changes. Music often brings forth strong memories and emotions in a way that may bring us comfort and connection,” Becca Kilcoyne, Mind Matters program manager, said.

“Secondly, participating in an art therapy group is a great way to engage your brain, which is a primary aim of both Mind Matters and the Day Program.”

Fostering personal connections is another goal for both programs

“Participating in art therapy is akin to being in a support group, except that instead of verbally talking about what you’re going through, music, art, or movement is the medium and the catalyst that helps you process feelings, emotions, thoughts, and sensations,” Becca explained.

“During music therapy sessions participants sing, play instruments, make song requests, and share their personal experiences.”

If you or a loved one is experiencing memory loss or other cognitive change, NSSC’s programs can provide a supportive community.

Both Mind Matters early memory loss program and House of Welcome’s Adult Day Program have openings, and caregiver support specialists are available to provide holistic support for caregivers and family members along the way.

Contact us today a how@nssc.org or 847.242.6250 to see which programs are right for your family.

About North Shore Senior Center

Headquartered in Northfield, NSSC is a nationally accredited 501(c)(3) organization that serves older adults whether they are fully independent or in need of additional support. Offering a wide range of services including memory care programs, educational classes, and wellness activities, NSSC provides a welcoming space to connect, learn, and build community. NSSC is open Monday through Friday from 9 a.m. to 5 p.m. To learn more, visitwww.nssc.org. NSSC is located at 161 Northfield Road, Northfield, IL.