Join Kristin Sassi for a new weekly meditation class blends restorative yoga with guided Yoga Nidra meditation, supported by subtle live sound. Class begins with fully supported postures that help the body soften and the nervous system settle. From there, Yoga Nidra leads you into the hypnagogic state between wakefulness and sleep, an inner landscape where deep rest and intention-setting naturally unfold.
A small, intentional selection of sound instruments: such as crystal bowls, gong, ocean drum, or monochord may be woven into the experience to reflect the imagery of the meditation. The sound is gentle and responsive, enhancing the sense of immersion without overwhelming the stillness.
Studio 11 is located in the heart of Wheaton just north of Mariano's at 320 Reber St.