Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Urbandale
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Urbandale and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Flex Factory
📅 When: This gym is open 24/7, with classes offered at select times. Check the website for the most up-to-date class schedules.
📍 Where: 3980 NW Urbandale Dr, Urbandale, IA 50322
🔗 More info: Click here
Find out what's happening in Urbandalefor free with the latest updates from Patch.
2. Life Time
📅 When: This health club is open daily. Hours vary by day. Spa services are also available.
📍 Where: 11911 Hickman Rd, Urbandale, IA 50323
🔗 More info: Click here
3. Crunch Fitness
📅 When: This gym is open 24/7, with classes offered at select times. Check the website for the most up-to-date class schedules.
📍 Where: 8501 Hickman Rd, Urbandale, IA 50322
🔗 More info: Click here
Find out what's happening in Urbandalefor free with the latest updates from Patch.
4. Next Level Extreme Fitness
📅 When: This location is open Monday through Thursday from 5 to 10:30 a.m. and 4 to 7:30 p.m., Fridays from 5 to 10:30 a.m. and 4 to 7 p.m., and closed on Saturdays and Sundays.
📍 Where: 3709 86th St, Urbandale, IA 50322
🔗 More info: Click here
5. Westside Strength & Conditioning
📅 When: This location is open Monday through Friday from 5 a.m. to 8 p.m., Saturdays from 6 a.m. to 2 p.m., and closed on Sundays.
📍 Where: 3896 NW Urbandale Dr, Urbandale, IA 50322
🔗 More info: Click here
6. Tactical Fitness
📅 When: This location is open Monday through Friday from 4 a.m. to 9 p.m. and closed on Saturdays and Sundays.
📍 Where: 3963 100th St, Urbandale, IA 50322
🔗 More info: Click here
7. Oxygen Yoga & Fitness Urbandale
📅 When: Classes are offered daily. Hours and class schedule vary by day. Check the website for the most up-to-date information and registration.
📍 Where: 4820 100th St, Suite 201, Urbandale, IA 50322
🔗 More info: Click here
8. 8035 Fitness
📅 When: This gym is open 24/7, with classes offered at select times. Check the website for the most up-to-date class schedules.
📍 Where: 3301 SE Destination Dr, Grimes, IA 50111
🔗 More info: Click here
9. Club Pilates
📅 When: This location is open daily. Hours and class schedule vary by day. Check the website for the most up-to-date information.
📍 Where: 4820 100th St, Suite 301, Urbandale, IA 50322
🔗 More info: Click here
10. B&B Care By Lee Day Spa
📅 When: This location is open for appointments 9 a.m. to 5 p.m. on Monday through Friday, and 9 a.m. to 3 p.m. on Saturday. Online booking is available.
📍 Where: 2655 86th St, Urbandale, IA 50322
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.