Wellness In 2026: Where To Sweat, Stretch & Recharge In West Des Moines

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, West Des Moines and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Pause West Des Moines (Infrared Saunas, IV Drips, LED Light Therapy, Float, Crytotherapy + More)

📅 When: Open 7 days a week for appointments, 9:00 a.m. to 9:00 p.m. Packages and memberships available.
📍 Where: 7120 University Ave suite 104, West Des Moines, IA 50266
🔗 More info: Click here

2. Krave Gym West Des Moines

📅 When: Gym open 24 hours to members. See website for team training schedule.
📍 Where: 5010 EP True Pkwy, West Des Moines, IA 50265
🔗 More info: Click here

3. Power Life Yoga Barre Fitness - West Glen

📅 When: Classes offered 7 days a week.Hours vary by day. See website for class schedule and registration.
📍 Where: 5465 Mills Civic Pkwy, West Des Moines, IA 50266
🔗 More info: Click here

4. Pulse Dance Fitness Studio

📅 When: Classes offered daily. Schedule varies by day. See website for available sessions and registration.
📍 Where: 6920 EP True Pkwy, Ste 115, West Des Moines, IA 50266
🔗 More info: Click here

5 Lemon Massage Therapy (Massage, Skin Care + Head Spa)

📅 When: Open 7 days a week for appointments. Hours vary by day. Online booking available.
📍 Where: 1000 73rd St, #21, West Des Moines, IA 50265
🔗 More info: Click here

6. Optimize Wellness & Aesthetics - West Des Moines (IV Therapy, Medical Weight Loss, Neurotoxins, Dermal Fillers, Hair Restoration + More)

📅 When: Open for appointments Monday through Friday, 9:00 a.m. to 6:00 p.m. and Saturday, 9:00 a.m. to 4:00 p.m.
📍 Where: 9250 University Ave, Ste 110, West Des Moines, IA 50266
🔗 More info: Click here

7. Big House Gym & Nutrition

📅 When: Gym open 24 hours for members. See website for personal training information.
📍 Where: 640 S 50th St, Unit 1140, West Des Moines, IA 50265
🔗 More info: Click here

8. Genesis Health Clubs - Mills Civic

📅 When: Gym open 7 days a week. Hours vary by day. See website for more details on fitness classes, personal training and aquatics.
📍 Where: 4875 Mills Civic Pkwy, West Des Moines, IA 50265
🔗 More info: Click here

9. Z & L Spa (Swedish, Deep Tissue + Thai Massage)

📅 When: Open 7 days a week for appointments, 9:30 a.m. to 9:00 p.m. Online booking available.
📍 Where: 4825 EP True Pkwy, Ste 108, West Des Moines, IA 50265
🔗 More info: Click here

10. Vero Health Center (Chiropractic, Integrative Healthcare, Neuropathy, Regenerative Medicine + More)

📅 When: Open for wellness care appointments Monday through Friday. Hours vary by day.
📍 Where: 630 S 50th St, West Des Moines, IA 50265
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.