Heat Advisory Issued By HoCo Health Officer, Here's Where To Cool Off

HOWARD COUNTY, MD — In response to the heat advisory issued by the National Weather Service, Dr. Maura J. Rossman, Howard County Health Officer, has issued a public advisory for Howard County due to the ongoing high temperatures. The advisory has been issued for Thursday from 11 a.m. until 8 p.m. with temperatures expected to be in the mid-90s.

The high temperatures combined with high humidity will make outside temperatures feel even hotter with heat index values reaching up to 106 degrees Fahrenheit, Rossman noted. High temperatures and high humidity could cause heat illness.

The warning signs of heat-related illness include light-headedness, headaches, muscle cramps, mild nausea or confusion, fatigue or profuse sweating and rapid breathing. All residents are encouraged to take the following precautions to prevent heat related illness:

• Never leave children or pets unattended in a parked car or other hot environment.
• If you must be out in the heat, wear light-colored, lightweight, loose-fitting clothing, a hat and sunscreen.
• Stay hydrated. Drink water and caffeine-free liquids. Avoid alcoholic beverages.
• Stay out of the sun during the hours of 10 a.m. and 3 p.m.
• Take frequent rest breaks in air conditioned or shaded environments.
• Check on elderly friends, family and neighbors. Be aware of the symptoms of heat related illness: extreme weakness, muscle cramps, nausea, headache, possible vomiting or fainting, dry red skin.

Howard County residents in need of a cooler environment can visit one of Howard County’s Community Centers, 50+ Centers or library branches during normal hours. Anyone in need of shelter or other assistance should call the Grassroots hotline at 410-531-6677.