Proper Planning Key to Healthy Pregnancy

The test just revealed it's true: You are pregnant! The next 40 weeks will be filled with excitement and anxiety as you share the news and prepare for a new baby.

Planning for a healthy baby, however, starts before you even find out you are pregnant. "You may not realize when you first become pregnant, so you should refrain from drinking alcohol or smoking if you think you are pregnant or are planning to start a family," advises Nicola London, MD, an OB/GYN with Franklin Square Women’s Care. "Even over-the-counter medications can be harmful to your developing baby."

A full-term pregnancy is divided into three trimesters:

• First Trimester (Weeks 1-13) During this time, your body undergoes many changes, most of which will be temporary. As your body adjusts to the growing baby, you may experience nausea, fatigue, backaches, mood swings and stress.
• Second Trimester (Weeks 14-26) While the aches and pains experienced during the first trimester may continue, most women find the second trimester a bit easier. Your abdomen will expand as you gain weight and the baby grows. You may experience pain in the abdomen, groin and thighs, and you may get stretch marks or acne. Be sure to consult your doctor before taking any prescription or over-the-counter medications.
• Third Trimester (Weeks 27-40) You are almost there! You may experience swelling of the ankles, fingers and face, as well as difficulty breathing. This is normal—the baby is getting bigger and putting more pressure on your organs.

It is important to know what to expect and to understand the changes your body and the baby will be undergoing throughout your pregnancy. Arming yourself with knowledge, says Dr. London, and knowing you are doing all you can to give your baby a healthy start can help foster peace of mind.

To learn more or for a physician referral call 443-777-7900.

Do you know someone who is expecting or is a new mom, dad or grandparent?

Don’t miss the 12^th Annual Baltimore’s Biggest Baby & Family Fair.

Maria Dennis from MIX 106.5 will be the special emcee at this event for new and expecting moms, dads and families. Meet Ob/GYNs, pediatricians, nurses and staff. Great information and resources, games, raffles, prizes and demonstrations will be available. It’s fun for the whole family.

When: Sunday, April 3, noon to 3 p.m.

Where: Martin’s East, 9000 Pulaski Highway, Middle River

For more information: Call 877-74-OBTLC or visit franklinsquare.org.