Health & Fitness
Celebrating the Light in All of Us
One-hour workshop helps us pause during this busy time
Need a bit of a break this holiday season? Willow Street Yoga has the answer.
Join us on December 24th for a celebration of the light within all of us. 7 PM – 8 PM online. Booking Event - WellnessLiving Systems
At this time of year, there are many holidays that have light as a theme – Christmas, Kwanzaa, Solstice, Diwali, Hanukkah, and others around the world. What we find this time of year is the theme of light. It is a time of darkness in the natural world – short days and long nights and we would like to come out of the darkness.
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Whether we are honoring the light of the sun, the flickering glow of a candle, or the sparkle of holiday lights, we all have what is called inner light, which Patanjali, in Yoga Sutra I.26, says is free from grief or sorrow.
The instructor is Cheryl Kravitz, APR, CFRE, RYT200plus. She is a graduate of the Willow Street Yoga Teacher Training Program and received additional certification to teach yoga to survivors of trauma, restorative yoga, and yoga for brain longevity. She is a certified diversity and inclusion trainer and has written extensively locally and nationally about that topic as well as the impact of domestic violence on the individual and community.
