Willow Street Yoga Celebrates a Month of Self-Care

Willow Street Yoga Center, 6930 Carroll Ave, Takoma Park, MD, is celebrating a month of self-care through October. Lori Wilen, Co-Director of the studio, noted, "This month, we invite each individual to put on their own oxygen mask first. We need to ask ourselves what self-care means to us personally and start working on it.” She urges community members to find out which classes and workshops might help achieve that goal. Following is a sample of some offerings; more can be found on the Willow Street Yoga Studio website at Willow Street Yoga Studio

Wednesdays throughout October, 630 - 745 pm in person, Restorative Yoga and Reiki with Angelique.

Autumn Self-Care: A 2-part Online Series with Belinda Baer, October 15 and 29 from 9 - 1030 am online.

October 15, 2 - 330 pm, hybrid Vagal Toning to Calm the Nervous System with Kathy.

Dasha Chalana: The Eight Churnings with Rebecca, October 22, 10 - 11 am, in person.

Cheryl's popular workshop is back: Courage in Unpredictable Times: Reducing Trauma and Anxiety in 2022, October 22, 2 - 5 pm, in person.

New for us! Ecstatic Dance with Dalya, in person, October 27, 7 - 830 pm.

James Foulkes is back for Autumn Harvest Workshop: Yoga, Qi Gong and Meditation, October 29, 4 - 7 pm, hybrid.

Willow Street Yoga currently offers a robust schedule of online classes and provides in-person classes at its Takoma Park studio for fully vaccinated students with fully vaccinated staff. WSY meets or exceeds all COVID-19 protocols as directed by the Montgomery County, MD Board of Health.