CATZ Has the Perfect Athletic Training Programs For You

CATZ (Competitive  Athletic Training Zone), located in the Teamworks Acton building on Great Road, is dedicated to the athletic development, and general fitness, of youth through adults.

They design strength and conditioning programs for specific sports (football, baseball,) as well as general conditioning, not necessarily unique to a sport, but complement most. 

Eight- to 11-year-olds are invited for basic athletic movement patterns (lateral, backwards, skipping, etc.), focusing on basic coordination to put them into a game-like setting. As kids begin to mature physically and mentally, the focus becomes more specific as more complex skills are introduced.

In their high school and college programs the athletes train on the large turf fields and in the weight room with progressive challenging programming. Many of their athletes compete in Division I-III schools.

The adult programs are also based on athletic development. Even if you were never an athlete you can train like one and reap the amazing benefits.

CATZ also conducts screenings and evaluations of its athletes. They do risk assessment and prescribe exercises to reduce risk of injury. They also do individual, small group and team training.