Stretch and Decompress your Spine by Hanging from a Silk Hammock

The Swet Studio® Method takes a "Mind Body" comprehensive approach to health and fitness. The Swet Studio® Method incorporates the notion of mindfulness as a core aspect of its Practice through a range of small group programs ranging from aerial yoga to floating meditation in a silk hammock. Swet Studio® strengthens the body while also calming the mind.

No experience is required before attending this class.
If you're looking for BETTER outcomes,
Aerial yoga and fitness, unlike traditional yoga, make movement EASY and inversions ACCESSIBLE with little to no effect on the joints!
STRETCH your BackDECOMPRESS your SpineTONE your musclesIMPROVE your strengthIMPROVE flexibilityIMPROVE balanceBOOST energyBOOST your confidence

Enjoy the process & REACH your goals
No experience is required before attending this class.
Swet Studio® sessions are a group experience in which participants are individually suspended in silk hammocks, free of the cares and noises of the earth, and directed to a state of inner calm. It's a calming, soothing session where the body and mind work together to restore spirit and vigor. This session involves rehabilitative approaches as well as levitating meditations, joint opening positions, and a floating savasana, making it ideal for those in recovery (cocoon). You'll experience the delightful sensation of "floating"!

WHEN:
Monday 7:30 pm
Tuesday 5:30 pm
Wednesday 11:00 am
Friday 6: 30pm
Saturday 11 am
Sunday 4: 30 p.m.
Check out our commitment-free Intro Specials at https://swetstudio.com.