1. If you can't get enough of "Dancing with the Stars," "American Idol" and "So You Think You Can Dance," check out "Ballroom With a Twist," a live performance at the Cape Cod Playhouse tonight at 7:30 p.m. The show will feature celebrity dancers Anna Trebunskaya and Tristan MacManus from "Dancing with the Stars," along with finalists from "So You Think You Can Dance" and "American Idol."
2. If you're planning to head down the Cape to go swimming today, check out the Cape Cod National Seashore's tips for shark and swimming safety.
3. Want to make an impact in your community? The Hyannis Harbor Arts Center is looking for volunteers to help run the gallery. Any amount of time is appreciated. For more information or to volunteer, contact barn@hyartsdistrict.com.
4. The Cape Cod Hospital is hosting an online survey looking for suggestions, feedback and opinions about their cancer cancer. The results will be used to make improvements and changes in the department, according to the website. The survey will be open until Aug. 16.
5. Looking to snap this summer's ultimate picture of Barnstable Harbor? Check out the harbor's high and low tide times as well as sunrises and sunsets for the next five days.
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