Take Control of the Holidays, Don’t Let Them Control You

The holidays represent a season of joy, but they can also be stressful. According to the American Psychological Association, stress increases for many people during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse. Top reasons for increased stress include lack of time, financial pressure, gift-giving, and family gatherings. Other stress contributors might be a jam-packed social calendar, deadlines at work, the loss of a loved one, or even sunless winter days! It’s important to understand your personal triggers to help navigate them, and it’s important to practice some basic self-care. Here are some tips for surviving a busy holiday season.

• Reach out. If you feel lonely or isolated, seek out social, religious, or other community events or talk to a friend. Virtual events offer support and companionship. Reaching out with a text or video call can help! Volunteering is another good way to lift your spirits.
• Be flexible. The holidays don't have to be perfect. As families change and grow, traditions and rituals often change as well. This year does not have to be just like years past. Try a new family activity or set a new tradition!
• Set aside differences. Accept family members and friends as they are, even if they don't live up to all your expectations. Chances are they're feeling the effects of holiday stress.
• Plan ahead. This prevents last minute scrambling to be prepared for company, dinners, gatherings, gift giving, and more.
• Don’t overcommit. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Most people understand no. Try to limit your holiday commitments.
• Keep up your healthy habits. Don't let the holidays become a free-for-all. Try these suggestions:
  • Have a glass of water or a healthy snack before holiday meals so that you don't go overboard with sweets, cheese, or drinks.
  • Eat healthy meals.
  • Get plenty of sleep.
  • Include regular physical activity in your daily routine.
  • Avoid excessive tobacco, alcohol, and drug use, especially to cope with the blues.
  • Make some time for yourself. Spending just 15 minutes alone may refresh you enough to handle everything you need to do. For example, take a walk, read a book, or pamper yourself.

If you are feeling persistently overwhelmed, and it’s impacting your daily activities, it’s important to acknowledge your feelings, and seek professional help. The INTERFACE Help and Referral Line is a free service for Lynnfield residents. When you call, professionals can help you find an available mental health counselor. INTERFACE can be reached at 1-800-244-6843, M-F 9 to 5. For additional resources, go to www.ahealtylynnfield.org.

A Healthy Lynnfield’s mission is to empower residents to make positive choices every day. Together, we work to prevent substance misuse, to improve the quality of life for those impacted, and to support programs that help all young people thrive.