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I know right? Look at how much weight that dude is lifting. She’s gorgeous in that outfit. Look at the size of his arms. I’ll never be as fit as her.
Gym anxiety is a real thing. It can be terrifying for us to take that first step to walk in the door, let alone know how or where to begin. So, we put fitness on pause and continue with our unhealthy lifestyles. Have you ever heard someone say, “I need to lose weight so I can join a gym”? I have.
This self inflicted anxiety makes it very hard to jump start our fitness and wellness goals…if we let it. That’s why it’s so important for fitness facilities to create a culture that is welcoming, supportive and encouraging. A judgement free zone if you will.
Easier said than done, right? Maybe not. Imagine a place where you walk in and everyone introduces themselves. The coaches provide a free private workout to get you acclimated and comfortable with the boxing form and function. And when the workout is done, everyone shares congratulatory high fives and knuckles.
Now imagine an affordable program with no membership fees and pricing as low as $20 per class.
You don’t have to imagine. Come see for yourself. I’m Coach Nick Conner and I invite you to experience all of this and more at Sweet Science Metrowest Boxing. For more information visit us at www.ssmetrowestboxing.com or call/text 508-395-7740.
We are located at 27 Milliston Rd. in Millis, MA. Six minutes from, Medfield, Medway, Walpole and Holliston.
Supporting articles:
https://health.clevelandclinic.org/how-to-overcome-gym-anxiety-gymtimidation
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