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Video games, screen time, boredom and constant access to snacks. As parents, we are all challenged with filling those after school and summer hours. Okay, but what are suitable activities for our kids that promote both physical and mental well-being? What if organized sports are not their thing? Boxing…really?
Youth Fitness Boxing can be misunderstood because of the brutality of competitive boxing. Are we not fueling the next generation of bullies if we get them involved with something that requires punching? Can the same be said for youth martial arts because those programs are flooded with young women and men kicking and punching? With all the cyber ways to bully I think that physical bullying has taken a backseat to the cruelty of social media attacks. That being said, the answer is no even though boxing and martial arts are fitness and self defense modalities. Allow me to elaborate.
Boxing itself, let alone youth boxing, is more than just a physical contest of strength and endurance; it's a discipline that teaches valuable life skills. For many kids and teenagers, the journey into boxing begins as a fun, energetic outlet but soon transforms into a path of self-discovery and empowerment.
The workouts include skills and drills for proper form and technique. Understanding strategy, developing a sense of respect for the sport, the coaches, the other boxers and oneself. To many parents that’s the golden ticket. Youth boxing builds self esteem, confidence, character and promotes positive self image. It’s social, disciplined, energetic and fun.
The pride of accomplishment is only equaled by the support and encouragement provided by fellow boxers and coaches.
Back to the bully thing: All of these attributes described are everything bullies are not. Low self esteem and insecurity are the foundation for oppressors. Being secure with oneself and liking who we are makes for a grounded, well rounded individual.
Is it dangerous though? Safety is always a concern in youth boxing classes. Our programs are NON CONTACT practiced under proper guidance. The only thing that gets punched is a heavy bag or the mitts. If you feel, as a parent, that your child has an accelerated skill set, then you can decide as a family if and when to begin the next level of training, which may or may not include competitive boxing.
To summarize, physical fitness is a clear benefit of Youth Boxing, igniting a long list of benefits such as cardiovascular fitness, strength building, flexibility, coordination, stress release, social skills and yes, self defense.
All levels of experience and fitness are welcome to a judgement free, supportive and encouraging culture. We even have an adaptive boxing program working for student athletes with disabilities. I meant it, everyone can box and everyone is welcome.
Coach Nick Conner is a bronze level certified coach and judge with USA Boxing.
www.ssmetrowestboxing.com
27 Milliston Rd, Millis, MA
Text or call 508-395-7740
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