May is Mental Health Awareness Month

The Northborough Health and Human Services Department (HHS) has announced a series of programs and activities for May in observance of Mental Health Awareness Month. These initiatives aim to promote mental wellness, reduce stigma, and provide resources to the community.

Join HHS and Southborough Youth and Family Services in raising awareness and showing your commitment for mental health by “Going Green” on Friday, May 2 to kick off the month. Wear green or grab a ribbon, which will be available in limited supply at Northborough Town Hall, Northborough Library and Northborough Senior Center. You are encouraged to post your Going Green photos on social media using #NSboroGoesGreen.

Mental Health Awareness Month Programs

Here are some program highlights. A full printable calendar is available at www.town.northborough.ma.us/HHS under the top link.

• May 6, 6:30-7:15 PM. Adult Meditation & Mindfulness at the Library Meeting Room with instructor Erica Zeiger. Registration is not required. Please bring a mat, although chairs will be available if needed.
• May 14, 6:30-7:30 PM: NAMI Webinar (Virtual): Sharing Our Stories. People with family members with mental health conditions will share their stories. REGISTER for the Zoom link.
• May 19, 10 AM-12 PM: Coffee & Connect at the Senior Center Lobby. Meet social workers Caitlin (HHS) and Jocelyn (Senior Center) to learn more about the resources and supports available to Northborough residents.
• May 20, 6-7 PM: Words of Wellness Book Club in the Library Teen & Adult Room. The May book is Chatter: The Voice In Our Heads, Why It Matters & How to Harness It, by Ethan Kross. REGISTER
• May 21, 6:30-8 PM: Boston Children's Digital Wellness Lab Presentation (Virtual): A Digitally Saturated World: Supporting Your Child's Positive Media Use This Summer and Beyond. REGISTER for the Zoom link. (This program is co-hosted by Southborough Youth and Family Services.)
• May 27, 5:30-7 PM: Movie Night at the Library: Disney/Pixar's Inside Out. Pack a picnic dinner and explore emotions through this heartwarming film! A craft station will be set up too. No registration needed.
• May 29, 12-12:30 PM: Midday Mindfulness Class (Virtual) with instructor Erica Zeiger. Restore your energy for the rest of your day. REGISTER

Mental health matters at every age—from childhood through older adulthood—and taking care of our emotional well-being is just as important as caring for our physical health. Whether you're seeking support for yourself, a loved one, or simply want to learn more, don’t hesitate to contact HHS at 508-393-5040 x4 or visit the website. Remember reaching out and asking for help is a sign of strength.